Hear your heart. Heart your health.

In an attempt to be leaner and healthier:

(a) On Sunday, the Husband and I went jogging at one of my favourite places in JB, the beautiful Kebun Bunga [Photo Credit: BuduBoy]. We vow to do this more often, we do we do we do. Ngeee.




(b) We vow to eat healthier; less outside foods, less oil-based cooking, less carbohydrate. We are trying, we are, we really are. Ngeee.

Eat healthier without compromising keenakannya; seperti ikan udang sotong bakar, grilled chicken, good home-made snacks, chicken porridge dsb.

Speaking of my favourite places in JB, Pasar Borong Pandan which we frequent once in 2-3 weeks is one of it. We go there for fresh, cheaper barang basah. So much cheaper that 1 kg of udang that costs RM19 in kedai runcit would cost RM12 there. Selalunya it would only cost the Husband RM100 untuk belanja bagi 2 buah rumah (ours and the In Laws’). Clearly. kami begitu obsess dengan kemurahannya. Hehe.

Okay peeps, I'm ending this entry with this sound advice from A. Cornelius Celsus, a Roman encyclopedist and physician, on living your life:

Live in rooms full of light
Avoid heavy food
Be moderate in the drinking of wine
Take massage, baths, exercise, and gymnastics
Fight insomnia with gentle rocking or the sound of running water
Change surroundings and take long journeys
Strictly avoid frightening ideas
Indulge in cheerful conversation and amusements
Listen to music.